Rest & Reset has had a makeover!

Hi there, I hope you are well & are embracing the shorter days of Autumn.

Since we last spoke, I have been working away behind the scenes with my fellow Rest & Reset team members, Jannah & Carina to bring the Rest & Reset series to a shiny new learning platform!!!

You may remember we teamed up to co-create a year long series of workshops which completed last year.

In this course we provided a whole host of psychological, physiological and nutritional resources to return you to your vitality and reconnect with your authentic nature.

If feeling burnt out, always busy, rarely satisfied & never fully rested, this course is designed to help you to reclaim the art of intentional living by stepping out of the rat race, dropping old conditioning of hustle culture & empowering ourselves to live a more connected & satisfying life.

This year our lovely programme has had it’s own reset

& we would like to share our new learning experience with you.

How can you check it out?

Click below, scroll through the course content, sign in & press play! It’s that simple & accessible.

And as a thank you for doing so, we are offering you our introduction & the first module free of charge!!!

If you like what you see,

the complete programme is now available for €149.

Please feel free to share the link & invite your friends to avail of this offer.

We would also love to hear what you think of the programme so please do send us your feedback by replying to this email.

That’s our news for now.

I hope it gives you a chance to Rest, Reset & Reclaim the Art of Intentional Living.

Best wishes,

Vivianne.

Mirror, Mirror

s-NO-w way!

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I am a counsellor & psychotherapist, group facilitator & trainer in Castlebar, Co. Mayo. I hold a masters in Clinical Psychotherapy & am forever honoured to witness the power of the human spirit as it seeks to find healing & growth.

Allow me to collaborate with you to understand your needs, to navigate through your difficulties and assist you in developing the inner strengths to thrive in your own environment. I offer you my openness, my interest in you and my presence. I like to keep it real and genuine but always warm, respectful, kind and non-judgemental.

Let me see your world as you see it and let us see what the outcome will be.

Let’s connect

I am currently on maternity leave therefore am unavailable to see clients at this time. I can recommend www.iacp.ie for a list of therapists by area. I hope this is of some help to you.

Vivianne.

“Vivianne’s gentle and sensitive manner put me at ease from the outset. She was able to provide me with meaningful support and guidance and this enabled me to view my experiences from a different and often more positive perspective. I always felt reassured by the professional way in which Vivianne carried out her work.”
– Breeda, age 34

“From my first appointment with Vivianne, I found her very warm and welcoming. Her space is inviting and safe and I instantly felt at ease in her company. As a counsellor she is very professional and caring. She encouraged and supported me when I was going through a difficult time and helped me to see the light at the end of the tunnel and for that I will be forever grateful.” -Rachel, age 32

“I found Vivianne to be a warm, friendly and insightful facilitator who created a safe and respectful space in which to explore issues around self-esteem. I really enjoyed the course and took some very important learning from it. I am happy to recommend Vivianne’s courses to my friends.”
– Anne, age 54

“It’s been a good experience. You are very dedicated…You have been a help & I thank you for that.”
– John, age 64

“Vivianne was fantastic, unassuming, unpretentious and kind, she had something important and helpful to say to everyone. She made the course for me.”

“Vivianne was brilliant, so patient and kind. Many thanks to her.”

“Vivianne was very professional and caring.”

“Vivianne was an excellent communicator. She delivered the content really well while allowing time for conversations to take place”.

“Vivianne was so empathetic. She ensured everyone contributed and each contribution was valued. This made the programme more personal to the group.”

“Vivianne was such an empathetic instructor, giving everyone the chance to speak and be heard, you can tell she really cares.”