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Bodyscan Relaxation

Reconnect with your body through this guided bodyscan. Feel yourself relax and unwind as you breathe. Ease out stress, tension and come to understand your own bodily needs by listening to your inner sensations.

Relaxation of Compassion

Compassion is often given to others and rarely to ourselves. Throughout this guided relaxation you will reconnect with the warmth in your heart, offer kindness and care to yourself and feel it radiate throughout your whole body. The result is a feeling of abundant love & kindness.

Letting Go Relaxation

Letting go can often bring great discomfort to us as human beings, be it letting go of another, a possession, a time in our lives or a role we once had. Through this guided relaxation you will allow yourself to feel your firm attachment, loosen your hold on that which you would like to let go of and feel secure in yourself as you release that which no longer serves you.

I am a counsellor & psychotherapist, group facilitator & trainer in Castlebar, Co. Mayo. I hold a masters in Clinical Psychotherapy & am forever honoured to witness the power of the human spirit as it seeks to find healing & growth.

Allow me to collaborate with you to understand your needs, to navigate through your difficulties and assist you in developing the inner strengths to thrive in your own environment. I offer you my openness, my interest in you and my presence. I like to keep it real and genuine but always warm, respectful, kind and non-judgemental.

Let me see your world as you see it and let us see what the outcome will be.

Let’s connect

“Vivianne’s gentle and sensitive manner put me at ease from the outset. She was able to provide me with meaningful support and guidance and this enabled me to view my experiences from a different and often more positive perspective. I always felt reassured by the professional way in which Vivianne carried out her work.”
– Breeda, age 34

“From my first appointment with Vivianne, I found her very warm and welcoming. Her space is inviting and safe and I instantly felt at ease in her company. As a counsellor she is very professional and caring. She encouraged and supported me when I was going through a difficult time and helped me to see the light at the end of the tunnel and for that I will be forever grateful.” -Rachel, age 32

“I found Vivianne to be a warm, friendly and insightful facilitator who created a safe and respectful space in which to explore issues around self-esteem. I really enjoyed the course and took some very important learning from it. I am happy to recommend Vivianne’s courses to my friends.”
– Anne, age 54

“It’s been a good experience. You are very dedicated…You have been a help & I thank you for that.”
– John, age 64

“Vivianne was fantastic, unassuming, unpretentious and kind, she had something important and helpful to say to everyone. She made the course for me.”

“Vivianne was brilliant, so patient and kind. Many thanks to her.”

“Vivianne was very professional and caring.”

“Vivianne was an excellent communicator. She delivered the content really well while allowing time for conversations to take place”.

“Vivianne was so empathetic. She ensured everyone contributed and each contribution was valued. This made the programme more personal to the group.”

“Vivianne was such an empathetic instructor, giving everyone the chance to speak and be heard, you can tell she really cares.”