There are so many benefits from engaging in therapy:

  • Support through unexpected life events – Change is an inevitable part of life however we often want to hold on to what was there before. If you are having difficulty in adjusting to change, letting go or starting afresh, therapy offers an environment to tease through the difficulty and find the solid ground for your next step.
  • Navigate the circumstances of life with another in confidentiality, rather than feel you are alone with your problems. This is a collaboration that is designed to alleviate distress and encourage hope.
  • Explore your thoughts and come to see them from new perspectives.
  • Explore and understand your own emotions while learning how to regulate overwhelm and relieve yourself of old, unprocessed feelings.
  • Understand unhelpful thoughts and behaviours and making more helpful life choices.
  • Process past or current traumas, overwhelming situations and challenges and come to new terms with your changed self after the upheaval.
  • Deal with a loss of self or your sense of meaning in the world and reconnect to find your purpose and direction.
  • Support through relationship difficulties and develop fulfilling relationships.
  • Develop a greater sense of self; individuality, esteem, acceptance and compassion.
  • Increase your self-awareness, come to understand your needs, values, morals, beliefs and interests.
  • Realise your potential and revive your vitality and spontaneity.
  • Develop self-trust and become enriched by the inner security you feel in life and relationships.
  • Make the necessary choices and changes for your mental, physical and spiritual health.