{"id":61,"date":"2018-03-13T15:51:42","date_gmt":"2018-03-13T15:51:42","guid":{"rendered":"http:\/\/viviannemaloney.ie\/?p=61"},"modified":"2021-09-28T11:57:43","modified_gmt":"2021-09-28T11:57:43","slug":"discover-your-interests-2","status":"publish","type":"post","link":"https:\/\/viviannemaloney.ie\/index.php\/2018\/03\/13\/discover-your-interests-2\/","title":{"rendered":"Discover your Interests"},"content":{"rendered":"<p>Would you like to meet similar people and discover together ways to explore how new interests, hobbies and social opportunities could enhance your health and wellbeing?<\/p>\n<p>This 8 week course offers the opportunity to do this through the Flourish Project in the Family Centre, Castlebar.<!--more--><\/p>\n<p>8 week course (Running for 7 weeks pre-Christmas 2021)<br \/>\nWednesdays 10am-12noon<br \/>\nFamily Centre, Castlebar.<br \/>\nFee: \u20ac60<br \/>\nBooking &amp; Info: 094 9025900 or email <a href=\"mailto:info@thefamilycentre.com\">info@thefamilycentre.com<\/a><\/p>\n<hr \/>\n<p>Through this enjoyable course you will:<\/p>\n<ul>\n<li>Explore and rediscover your interest<\/li>\n<li>Meet new people<\/li>\n<li>Find an activity you might like to get involved in.<\/li>\n<li>Examine steps and supports necessary to make it happen<\/li>\n<li>Learn practical stress management and self-care techniques<\/li>\n<li>Try out some new activities<\/li>\n<li>Have lots of fun!<\/li>\n<\/ul>\n<h3>Course outline<\/h3>\n<p><strong>Week 1<\/strong><\/p>\n<ul>\n<li>Introduction to the Flourish project<\/li>\n<li>Theoretical overview of life change<\/li>\n<li>Understanding your needs from the course<\/li>\n<li>Mindful movement<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n<p><strong>Week 2<\/strong><\/p>\n<ul>\n<li>Illustrating \u2018The 5 ways to well being\u2019<\/li>\n<li>Peer interviews and group exercise about interviews &amp; hobbies<\/li>\n<li>Information sharing of local groups, clubs, associations, activities and events<\/li>\n<li>Mindful movement<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n<p><strong>Week 3<\/strong><\/p>\n<ul>\n<li>Creation of Vision Boards to aid inspiration and new ideas for hobbies and interests<\/li>\n<\/ul>\n<p><strong>Week 4<\/strong><\/p>\n<ul>\n<li>Fieldtrip to The Linenhall Arts Centre where you will be given a guided tour of the Arts Centre, visit the art exhibitions, attend a facilitated art workshop and much more!!!<\/li>\n<\/ul>\n<p><strong>Week 5<\/strong><\/p>\n<ul>\n<li>Understanding self-care<\/li>\n<li>Theory and practice of sooth and drive techniques<\/li>\n<li>Determining what you now need for your self-care<\/li>\n<li>Mindful movement<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n<p><strong>Week 6<\/strong><\/p>\n<ul>\n<li>Understanding what blocks us from taking steps forward in life<\/li>\n<li>Over-coming your inner critic<\/li>\n<li>Mindful movement<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n<p><strong>Week 7<\/strong><\/p>\n<ul>\n<li>Field trip &#8211; location TBC<\/li>\n<\/ul>\n<p><strong>Week 8<\/strong><\/p>\n<ul>\n<li>Discovering your next step<\/li>\n<li>Mindful movement<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to meet similar people and discover together ways to explore how new interests, hobbies and social opportunities could enhance your health and wellbeing? 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