Let’s understand self-esteem
Self-esteem is a vital part of our well-being and mental health as it is relates to our view of ourselves and how we value ourselves. Without self-esteem we can allow the needs of others to impact us unfavourably. We can deny our own needs, morals, values, rights and responsibilities. This booklet helps you to identify self-esteem and how it affects you, giving you the opportunity to evaluate your own self-esteem and your current values.