Learning to let go


Letting go, loss, bereavement, grief. Natural processes in life yet often so difficult to navigate. It may be the loss of another, a time of life, a part of yourself or an item you loved. It may be an idea, a expectation or a belief. Letting go may be a struggle. You may feel stuck at times. You may not understand what you are feeling or going through right now. In this booklet, learn about the grieving process and also gain an insight in to various supportive behaviours to ease yourself through your journey to let go.



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