7 steps to healthy, helpful thinking
Do you find yourself dwelling on negative thoughts? Do you very often worry about things that may never happen? Our brains are very active and creative, finding new thoughts constantly as we evaluate and understand our inner and outer world. Our thoughts however have a huge affect on how we feel emotionally, physically and how we choose to behave. This booklet gives you the opportunity to become aware of your thoughts, rationalise them and assists you with gaining control of your mind again. These 7 helpful methods can truly transform your thinking!