Our view of ourselves can often affect how we approach new situations, people and life’s opportunities. We can often undermine and criticise ourselves, our values and our own beliefs based on the opinion of others or the fear of what other’s might think.
Would you like to meet similar people and discover together ways to explore how new interests, hobbies and social opportunities could enhance your health and wellbeing? This 8 week course offers the opportunity to do this through the Flourish Project in the Family Centre, Castlebar.
Healthy self-esteem provides the platform for a life of fulfillment.
Our self-esteem indicates how we view and value ourselves in the world. It is the foundation of our wellbeing as having balanced self-worth ensures we validate and tend to our mental, physical, emotional and spiritual needs. The result is the capacity to make healthy choices and support ourselves to live a life fitting to our own values, because we believe we are worthy of life’s treasures.
Build your self-esteem online through 6 modules filled with practical tools and therapeutic techniques.