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How Food Affects your Mood with Midwest Radio and Mental Health Ireland

How Food Affects your Mood with Midwest Radio and Mental Health Ireland

Mental Health Ireland have teamed up with Midwest Radio to encourage understanding and awareness around mental health topics and self care strategies. I was asked, as a member of the Family Centre team, to share some of my knowledge on “How food affects your mood”. These […]

Build your Self Esteem – Part 2 – The Art of Appreciation

Build your Self Esteem – Part 2 – The Art of Appreciation

“A person who feels appreciated will always do more than what is expected” Do you ever feel that you are not appreciated in life? Do you find it difficult to feel satisfied based on your own high standards or the expectations of others? In a […]

Build your Self-Esteem

Build your Self-Esteem

Our view of ourselves can often affect how we approach new situations, people and life’s opportunities. We can often undermine and criticise ourselves, our values and our own beliefs based on the opinion of others or the fear of what other’s might think.

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