Develop, Grow, Thrive!
This 8 week programme is a journey of self discovery through topics such as self-esteem, emotional intelligence, relationships and communication skills.
Explore your own patterns and experience, learn how to recognise your own needs, values, strengths and vulnerabilities, practice soothing emotion and articulating your truth with new communication skills. The group experience offers further insight and a chance for feedback from others in a safe, supportive environment. Allow this knowledge and self awareness to aid your development of new choices and goals for your contentment and quality of life.
This is an ideal opportunity to gain a greater sense of self, for additional understanding and acceptance of both yourself and others in a friendly, encouraging atmosphere.