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How Food Affects your Mood

How Food Affects your Mood

How Food Affects your Mood It is well accepted that what we eat can affect how we feel. Often when people are experiencing difficulties in life they neglect their own nourishment which in turn can increase their emotional vulnerability. Establishing a regular diet of nutritious foods and […]

How Food Affects your Mood with Midwest Radio and Mental Health Ireland

How Food Affects your Mood with Midwest Radio and Mental Health Ireland

Mental Health Ireland have teamed up with Midwest Radio to encourage understanding and awareness around mental health topics and self care strategies. I was asked, as a member of the Family Centre team, to share some of my knowledge on “How food affects your mood”. These […]

Build your Self Esteem – Part 2 – The Art of Appreciation

Build your Self Esteem – Part 2 – The Art of Appreciation

“A person who feels appreciated will always do more than what is expected”

Do you ever feel that you are not appreciated in life? Do you find it difficult to feel satisfied based on your own high standards or the expectations of others? In a society of high expectations but little compassion, it is easy to become paralysed by perfectionist ideals rather than allowing yourself to try and possibly learn from mistakes and even failings. (more…)