Upcoming Events

Develop, Grow, Thrive!

Develop, Grow, Thrive!

This 8 week personal development programme is a journey of understanding and accepting yourself and others in a friendly, supportive environment.

The Gut Feeling – Need to Digest Something New?

The Gut Feeling – Need to Digest Something New?

The Gut Feeling – Need to Digest Something New? The mind-body connection has never been more important with new neurological research now linking our mental health with our intestinal microbe.

How Food Affects your Mood

How Food Affects your Mood

It is well accepted that what we eat can affect how we feel. Often when people are experiencing difficulties in life they neglect their own nourishment which in turn can increase their emotional vulnerability. (more…)